Road rage vs healing trails

Even after a few minutes in heavy traffic many drivers show signs of road rage. Something that also increase their risk of heart attacks, accidents and stress - Compare that to walking a few minutes in nature and the exact opposite is more likely to happen

Refuel on hike

Getting enough to drink and eat on a hike is one of the things that is often not considered important for inexperienced hikers

Free Lunch

Always learned there is no such thing as a free lunch - but on a hike a cold winter day I realized there might be one exception to this rule - Nature

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