Even after a few minutes in heavy traffic many drivers show signs of road rage. Something that also increase their risk of heart attacks, accidents and stress - Compare that to walking a few minutes in nature and the exact opposite is more likely to happen
The fossil remains of a group of small human like apes have been found in Germany, and according to experts their bone-structures look like they might have been walking on two legs like us
After six months of hiking the Appalachian trail in 2019, the Marlone family ( USA) finished at Mount Kathadin wearing all smiles
Expectations comes in many forms - some of them are our own, in our backpack - other expectations are from those around us
What we focus on seems to me to define us more than we realize, no matter if we walk away from it or towards it.
Habits are a bit like places... or maybe we can also see them as trails? Notes on habits, recovery and paths