Walk an hour a day to stay healthy

Walking – a simple ways to stay healthy

Sketch note on walking vs television, by Frits Ahlefeldt

Whether you are in top health, or plan to get it, there is a simple basic thing that can help you a long way, and that is just to walk for an hour a day, no matter the weather and time of year,  as the foundation of life-long well being

Drawing of a tree in a medicine jar, with the text 1h / day
Get outdoors an hour / day, best stress relief medicine ever.

Walking is good for thinking, for de-stressing and for keeping your body, your mind and your balance. Most people watch around 3 – 6 hours of television a day, try change just one of those to walking instead and chances are you will never want to go back